https://www.mapp-psychology.com/journal daily 0.75 2026-02-06 https://www.mapp-psychology.com/journal/time-to-talk monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770375356604-TLEQ5EWQ3WSJ0RFXX8ZY/unsplash-image-W3Jl3jREpDY.jpg BLOG - Time to Talk: Encouraging open conversations on mental health   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770375472039-832J5XKFTAHD7RC31SF6/unsplash-image-mG-HdjYiPtE.jpg BLOG - Time to Talk: Encouraging open conversations on mental health   - Simple check-ins: Asking open questions such as “how have you been lately?” or “how are things going for you?” can be good low-pressure conversation starters. A comfortable setting: Quiet spaces such as a café or museum can provide privacy whilst bringing some background noise to alleviate any awkward silences, walks together in nature can bring a sense of relaxation whilst walking side by side alleviates pressure to retain eye-contact, and familiar environments such as the kitchen or car can ensure privacy whilst retaining a sense of security to ease any tension. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770375588432-HUINEP7M7LN4NBD2B7VI/unsplash-image-3Kyd5NcvmQ0.jpg BLOG - Time to Talk: Encouraging open conversations on mental health   - Remove any distractions: Ensure you are in an environment with minimal distractions to ensure you can provide full attention to the person speaking without interruption. Avoid going into fixing mode: Focus on listening and understanding rather than quickly jumping to problem-solving or providing advice Provide empathy: Simple responses such as|: “I can hear how much this has been affecting you”, “It makes sense that you are feeling this way, given all that you’ve been dealing with”, and “Thanks for sharing with me, I know that might not have been easy” can ensure that you are validating their emotions and expressing care. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770375864406-Q2BYAS19FAE43BF31HH7/unsplash-image-aocUkMcxeqI.jpg BLOG - Time to Talk: Encouraging open conversations on mental health   - Share if appropriate: Talking about your own mental health difficulties can help reduce the stigma for others. However, it's important to make sure that this is shared in a way that might be helpful and not detract from the other person’s experience. Stay connected: Follow up with ongoing messages to check in and ensure ongoing care and support. https://www.mapp-psychology.com/journal/blue-monday monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770034662122-HBBI8U8W2O2MDYMOC5PM/unsplash-image-k0SwnevO_wk.jpg BLOG - Blue Monday: Winter blues and the return to routine  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1770035656297-TECHUXMLUAEMV5V99WVN/unsplash-image-SAxSY65gGVs.jpg BLOG - Blue Monday: Winter blues and the return to routine  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/practical-reflections-from-a-therapist-with-adhd monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1769624445203-QJN0SR52629TRQ5C3SQ6/unsplash-image-jpteF5elwk8.jpg BLOG - Practical reflections from a Therapist with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/542cee39-8241-4260-819e-a289f582e386/Picture1.png BLOG - Practical reflections from a Therapist with ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/navigating-the-festive-season monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1765889931025-2IV1IRGJKVHR43XJBSNZ/unsplash-image-UdgvzNom0Xs.jpg BLOG - Navigating the festive season: Caring for your wellbeing as the year draws to a close - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1765890783918-25KB1Q8OOW4PKTZG0UZW/unsplash-image-_TuI8tZHlk4.jpg BLOG - Navigating the festive season: Caring for your wellbeing as the year draws to a close - Gentle, regular movement can also play an important role in supporting mental wellbeing. Physical activity promotes the release of mood-enhancing chemicals like serotonin and dopamine, and it doesn’t have to involve intense workouts. Short walks, stretching, or simply moving in ways that feel manageable and kind to your body can be enough. Combining light and movement, for example, a brief daytime walk, can offer both emotional and physical benefits during the darker months. https://www.mapp-psychology.com/journal/depression monthly 0.5 2026-02-22 https://www.mapp-psychology.com/journal/protecting-your-mental-health-in-a-world-of-negative-news monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1757080286903-5I6BBNTYTUD4W5XWDDOL/unsplash-image-FPNnKfjcbNU.jpg BLOG - Protecting your mental health in a world of negative news  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/demistifying-mindfulness monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1752750293084-WCTM263CKIHGMQHVG3XS/unsplash-image-5LxpV1IK5hQ.jpg BLOG - Demistifying mindfulness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/xm7ehvbiczp9jod5vm7u08blcn5fv0 monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1750412504892-7I1O01CRU56EJJO8VW50/unsplash-image-yMg_SMqfoRU.jpg BLOG - The way we talk to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/parasocial-relationships-in-2025 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1748007365742-1DV4CL9BORGB0GCXBYTA/unsplash-image-FTfjMijq-Ws.jpg BLOG - Parasocial relationships in 2025: How social media and AI are changing the way we connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1748251695644-A4O1U32DOK8BUYPX7T8P/unsplash-image-zwd435-ewb4.jpg BLOG - Parasocial relationships in 2025: How social media and AI are changing the way we connect - How AI is changing the game AI avatars have become smarter, more lifelike, and more interactive. Platforms like Snapchat offer digital “friends” that chat with you remember details about your life and respond in caring ways. This technology makes parasocial relationships feel more real and meaningful but also raises important questions. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1748251861720-EUJGXWXYTPCWGLPE68VX/unsplash-image-X9Cemmq4YjM.jpg BLOG - Parasocial relationships in 2025: How social media and AI are changing the way we connect - But here’s the catch: It’s not truly two-way. While it may seem like the AI is listening and responding, it follows patterns and prompts based on your inputs. You control the conversation’s direction more than you realise. If you ask a friend how they feel about your new dress, they respond with feelings. An AI will tailor its response to please or match what you want to hear because it’s designed to follow your lead. This difference matters. AI interactions can provide comfort, companionship, and fun but carry risks like derealization, feeling reality is less real or specific. When your AI “friend” always agrees with you, remembers everything perfectly, and responds exactly how you want, real-life relationships, with their unpredictability and messiness, can feel confusing or frustrating by comparison. https://www.mapp-psychology.com/journal/qvh82v6i5fx6t3plsolqq0i6cbat2l monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747221184714-CPKNZ0WY31M39U64UX9W/unsplash-image-t0BavJY0M-U.jpg BLOG - Mental Health Awareness Week: The power of community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747228631128-9J2OQ92NHGGTX33LSQ78/unsplash-image-rWWLpxSefp8.jpg BLOG - Mental Health Awareness Week: The power of community - Friends (microsystems) Friends are often the first people we turn to when we’re struggling or celebrating. These are the relationships where we tend to feel safe being ourselves. Supportive friendships increase our sense of belonging, help us feel validated, and can significantly reduce symptoms of anxiety and depression. Ways to connect: • Reach out regularly, even with a simple “thinking of you.” • Spend time together in ways that feel meaningful—walks, phone calls, shared meals. • Open up when you’re struggling. Being honest with each other strengthens trust. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747228481053-A3ROUE67HSKRFHJGNDY0/unsplash-image-YGcleYb9wEQ.jpg BLOG - Mental Health Awareness Week: The power of community - Family (microsystem) Why it matters: Family can provide a foundational sense of safety, identity, and continuity. Healthy family relationships offer emotional grounding during difficult times and can reinforce a sense of being loved and cared for. Ways to connect: • Share everyday moments: checking in, eating together, talking about your day. • If relationships are tense, consider boundaries that allow connection while protecting your mental space. • Revisit shared stories or traditions that remind you of your roots and resilience. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747228731443-ZT91ZOGDU9AFXCOXO2NO/unsplash-image-XkKCui44iM0.jpg BLOG - Mental Health Awareness Week: The power of community - Colleagues (microsystem → mesosystem) Why it matters: We often spend more waking hours with colleagues than with loved ones. Supportive work environments foster a sense of belonging and reduce stress. Positive colleague relationships can buffer against burnout, increase job satisfaction, and help us feel less alone in demanding roles. Ways to connect: • Take time for small, genuine conversations, not just about work. • Offer encouragement or help when someone seems overwhelmed. • If you're in a leadership position, model openness and empathy; it helps shift the workplace culture as a whole. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747228812211-E39714Z4IRLQIDD7BX2R/unsplash-image-FzECg2eNhj4.jpg BLOG - Mental Health Awareness Week: The power of community - Neighbours & acquaintances (microsystem & mesosystem) Why it matters: Even light or casual social connections play a role in our emotional well-being. Friendly interactions with neighbours, baristas, dog-walkers, or others in your community can lift your mood and remind you that you're part of something bigger than yourself. These “we see each other” moments help reduce feelings of isolation. Ways to connect: • Smile or say hello when you see familiar faces, as it can build trust over time. • Join local events, volunteer days, or groups based on shared interests. • Offer or ask for help - a recommendation, a favour, or simply a chat with the person next door. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1747228908740-OQWD65I5Y96SHDSZ4Y8F/unsplash-image-_gnlBfxCL4A.jpg BLOG - Mental Health Awareness Week: The power of community - Society and culture (macrosystem) Why it matters: The larger social systems we live in (our culture, laws, policies, and collective beliefs) affect our mental health in real ways. When we feel accepted, respected, and supported by the broader world, we’re more likely to thrive. When we face systemic barriers or stigma, it can be much harder to access care or feel safe expressing our struggles. Ways to connect: • Support initiatives that promote mental health awareness, inclusivity, and access to care. • Learn about social issues that affect mental health, such as housing, inequality, or stigma. • Participate in or advocate for community programs, policy change, or mental health education. https://www.mapp-psychology.com/journal/managing-modern-stress monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1744815913651-LCZPVLV5EEK08UY3WS5K/unsplash-image-87InWldRhgs.jpg BLOG - A Psychologist’s take on managing modern stress: Beyond burnout and bubble baths  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/jonwo252guk9nt7q6bh19slp1be73h monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1742407172314-L2QG5DMFJ2W0CT7NKG9K/unsplash-image-Q8m8cLkryeo.jpg BLOG - Reflections on lockdown: Five years on, what we learned and what we carry forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1742309963066-3ULZV0HXGVG9ZC5NCZYU/unsplash-image-p8DjPfqEhW0.jpg BLOG - Reflections on lockdown: Five years on, what we learned and what we carry forward - ‘In September 2020, I started my doctorate—a dream I had worked toward for years. But instead of walking into lecture halls and meeting new classmates face-to-face, I found myself sitting at home, logging into virtual classes, which was very difficult. Connecting with classmates felt unnatural, and staying focused in online lectures was a constant struggle. Half of my memories from my doctorate take place behind a screen. It wasn’t the experience I had imagined.’ (Dr. Kassandra Burd) https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1742308858987-DL1DFDVZ1U6A1FRJ04FR/unsplash-image-gVPoDQXZBXI.jpg BLOG - Reflections on lockdown: Five years on, what we learned and what we carry forward - Over time, the world began to open up again. Vaccines became available and the threat of the disease softened. This wasn’t without different stops and restarts to lockdowns and the how we became instantly accustomed to change again and again. While many of us developed new problems in the various lockdowns, we also gained a greater adaptability and resilience to cope with uncertainty and change. Some of us are still coping with hardships endured during these challenging few years, and yet we still move forward. For many of us, the Pandemic and lockdown feels like a distant memory- I often ask myself ‘did that really happen?’. It’s strange to find relics of lockdown scattered throughout society- a sun-bleached and worn down sign that reminds us to ‘keep distance’ reminds that it wasn’t a dream. https://www.mapp-psychology.com/journal/why-some-people-feel-happier-in-spring monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1740593521504-IC3BPM7I4KL3HDV9WTN3/unsplash-image-u1XO8rGzMTQ.jpg BLOG - Why some people feel happier in spring—And why others don’t  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/loneliness-and-how-to-reconnect monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1739538721260-7H7ML0NZA7QDY9PYNX1V/unsplash-image-jF-8LUJMrdk.jpg BLOG - Loneliness and how to [re]connect  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1739538780168-CDPVKOAGC832Y2ZTCL5U/unsplash-image-O8PjuNKatJ0.jpg BLOG - Loneliness and how to [re]connect  - Practical steps to reduce loneliness and build social connections If you are experiencing loneliness, there are proactive steps you can take to reconnect with others and improve your well-being: https://www.mapp-psychology.com/journal/beating-the-winter-blues monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1738836648293-IV6XW5BYBATLNG2QZC68/unsplash-image-yPEa-tq9g20.jpg BLOG - Beating the winter blues: A guide to wellbeing in the darker months and starting the New Year on the right foot - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1738841770069-873FWI72AV1T4ZAJ8514/unsplash-image-tcyW6Im5Uug.jpg BLOG - Beating the winter blues: A guide to wellbeing in the darker months and starting the New Year on the right foot - This stands for: Specific - making the goal clear and precise for example instead of saying, “I want to be more active”, you can be more specific by saying, “I will go for a 30-minute walk in the evening”. Measurable - Including a way that progress can be tracked, for example instead of saying, “I want to read more”, you can track this by saying “I will read one book per month”. Achievable – It is important that goals are set that you know are in your control. For example, if you are currently not engaging in any physical activity, it would be unrealistic to set a goal of doing an hour-long walk. It is more achievable to start with smaller steps. Relevant – Question why this goal is important to you. Goal setting should reflect your circumstances and values. Time-bound - Setting a time frame for goals to be achieved and implementing a deadline is important in being able to hold oneself accountable. https://www.mapp-psychology.com/journal/positive-impact-of-pets monthly 0.5 2024-10-02 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1727879137748-D1943H6CI2QG45Y9PQ5P/unsplash-image-MrAo6B0Vn6c.jpg BLOG - The positive impact of pets on our mental health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1727879275221-EODRZ0T2HERYV7K5H1MM/unsplash-image-2xgy8YVVXpA.jpg BLOG - The positive impact of pets on our mental health  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/treating-panic-attacks monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1724864671139-WQ3LA0LVI49OZ1UTRQ6U/unsplash-image-g-u2XlUqAXA.jpg BLOG - Treating panic attacks: Strategies and therapies that work  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1724864777001-WWHXHLNI0VSYJXM2T7BV/unsplash-image-4t4_tSUFflo.jpg BLOG - Treating panic attacks: Strategies and therapies that work  - This might be the spiciest tip you’ll ever receive for managing panic attacks. Eating something spicy, like a jalapeño or another hot pepper, can have a grounding effect similar to the ice trick. The intense heat from the chili pepper can divert your attention away from the panic attack and toward the fiery sensation in your mouth. The rush of heat can also release endorphins, the body's natural painkillers, which can improve your mood and help you feel more in control. So, next time you feel a panic attack coming on, try munching on a jalapeño – just keep some milk handy in case it’s too hot to handle! https://www.mapp-psychology.com/journal/considering-change monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723045933549-84AMQ2Y2QR4XC6XHWP6X/unsplash-image-yVuRzuqArkg.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723804191124-DQ5WDW8Q2T6ENA7UOX2L/unsplash-image-SXlcgXH8HxM.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Pre-contemplation The pre-contemplative stage is generally marked by one’s not realizing that something that they regularly do is becoming problematic. This is generally when other people around us begin to notice problems developing, but a lack of awareness to the person it’s immediately taking a toll on. A common example would be someone regularly drinking or taking drugs and others noticing that this is becoming an issue for them. There is no desire or understanding of a need to change at this stage. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723803860927-JDG5LVHACU8VU6SBAN2M/unsplash-image-o72kVqUV-94.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Contemplation The contemplative stage is when the penny starts to drop- when a person starts to realize that something is becoming an issue or landing them in trouble. This can be found when a person starts to realize that they’re spending all their money on drugs/alcohol, or that they’re getting in trouble for missing work, being too loud with the neighbors, or realizing that their actions and behaviors are becoming annoying or problematic to friends and loved ones. Again, there’s no desire or realizing of a need to change at this stage- just an understanding that this is actually becoming an issue. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723803986422-IZ52SGUDV404BAZLD9M8/unsplash-image--fzDMsg9_Yc.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Action Okay. This is an issue. It’s actually time to do something about this. I might not know what exactly, but it’s time to make a change. Great! This is an important step but not one, of course, where we’re necessarily able to sort every detail out- not at first, at least! If the issue is addictive in nature, this is generally the time when someone either starts to speak to friends or family, or considers professional help. It’s at this stage when someone starts to analyze their routines and begins implementing strategies to change their habits. For example, if you’re trying to quit smoking, this might be the time when try patches or chewing gum to avoid the habit of smoking. If you’re trying to quit drinking, this might be the time when you experiment with ordering a non-alcoholic beer or a soda water and lime so that you still feel comfortable with something in your hand, but not the addictive item or substance that you’re trying to eliminate. What’s important to note about this stage, again, is that we don’t always get it right at first and that’s fine. This is an experimental phase where we get some things right and some things wrong. We want to learn what works and what doesn’t. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723804117187-83DHBYLJ4S87D70UQ9JP/unsplash-image-A_ftsTh53lM.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Maintenance The maintenance stage is when we really have it figured out- we’ve been successful in eliminating the addictive behavior and we’ve found the right strategies to stay on top of it. Sticking to change is actually pretty easy at this stage as a new habit has become routine and a regular occurrence in your life. This usually evidenced by an extended period of abstinence and/or continuous engagement with more healthy/positive behaviors- 6 months of change is generally considered to be indicative of the maintenance stage. It’s important to continue to engage with support at this stage and to be mindful of potential setbacks- keeping a vigilant eye on maintaining positive behaviors and routines. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1723804299122-GNTFNT3Z3IY0MCYEBKB8/unsplash-image-oTvU7Zmteic.jpg BLOG - Considering change and dealing with setbacks: What to do when things go wrong when you’re desperate for them to be right - Relapse The fact of the matter is that slips happen. A lapse can occur when one has a drink after a period of abstinence while a relapse is when one reverts back to a problematic or addictive behavior (i.e., resumes drinking after abstaining). When it comes to addictions or changing our behaviors, this a reality and is something that we need to be on the lookout for. Some approaches to therapy or schools of thought might consider a lapse as ‘starting over’ or starting back at zero. This mindset might encourage people to resume the behavior as they fear they might have ‘ruined’ any progress (‘what’s the point?’ thoughts). Should a lapse occur, it's important to understand what went wrong and what to be on the lookout for in the future. This doesn’t need to be the end, but is quite often part of the process. We should see a lapse as a return to the action or maintenance stage rather than a return to zero. https://www.mapp-psychology.com/journal/xqgxjq3h8s83k2214lur5f5d9h8f3w monthly 0.5 2024-07-31 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1722452146419-K0UI43THVL4VMVJZA864/unsplash-image-LZTp26JuK30.jpg BLOG - Facing your fears: Why it's worth it  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/breaking-down-barriers monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1721289426723-9XZSLSFGEQR6D2KK0T6L/unsplash-image-vzfgh3RAPzM.jpg BLOG - Breaking down barriers: Mental health in diverse communities  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/pursuing-perfection monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1720595908809-PPFGNVZUQZHKZ2Y8T490/image-asset.jpeg BLOG - The catch-22 of pursuing perfection: Why it depletes our self-esteem  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/summer-time-sadness monthly 0.5 2024-07-04 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1720082330208-MKMOMP4YLJ6J4QQSPQSS/image-asset.jpeg BLOG - Summer time sadness…? Why would you be depressed in the summer time? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1720020801191-D4H0ZSXXB2G4LECECK4K/image-asset.jpeg BLOG - Summer time sadness…? Why would you be depressed in the summer time? Self-Actualization Esteem needs Belongingness and love needs Safety needs Physiological needs Wi-Fi https://www.mapp-psychology.com/journal/the-role-of-self-compassion-in-mental-health-why-being-kind-to-yourself-matters monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1719488702741-IWOE51BEHSO1W7BFWNZX/image-asset.jpeg BLOG - The role of self-compassion in mental health: Why being kind to yourself matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1719488727616-641S8AICZT2M4ONX7X4Y/image-asset.jpeg BLOG - The role of self-compassion in mental health: Why being kind to yourself matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/lvpzlytxckvflc85zsnt36l8qjik0z monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1718878983138-R7IVXG8RXALYGXI8DXKU/image-asset.jpeg BLOG - Common difficulties and helpful suggestions in ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/living-your-best-life-how-personal-values-shape-your-mental-well-beingnbsp monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1717680443081-00N17SV86S7VVUW3DU1Z/image-asset.jpeg BLOG - Living your best life: How personal values shape your mental well-being  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/how-our-bodies-respond-to-traumatic-experiencesnbsp monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1717055761866-YMI43QT9MS63I5PD0OVY/image-asset.jpeg BLOG - How our bodies respond to traumatic experiences   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/rut63q8fxhmntyp503f2usdgcw8mql monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1716456971048-020U5GAIL26I73ZMT0TV/image-asset.jpeg BLOG - Solving for X: A brief dive into OCD and how OCD can look different to different people - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/67bbfb04-ca8e-413f-8753-00b13c2add82/image-asset.jpg BLOG - Solving for X: A brief dive into OCD and how OCD can look different to different people - Obsessive thought(s). This isn’t good. These can include thoughts/worries about leaving something on (the oven on, the front door unlocked), causing harm to others, sending inappropriate messages/photos, etc. A fixation develops about the thought. This can provoke stress, fear, worry, and anxiety. If the nature of the thought is particularly upsetting or taboo, a second thought can develop- ‘Why did I think that? What does that say about me?’ https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1716303105301-3C2DNHO9L3P9D6U63BDL/image-asset.jpeg BLOG - Solving for X: A brief dive into OCD and how OCD can look different to different people - Engage in compulsive behavior- the thing that seems like a good idea! This the part where we go back home to check and see if the oven was still on or if the front door was left unlocked. This is the part where we go back through our messages to see if we did send an inappropriate message or photo. This is the part where we tell a friend or family member that we had thoughts of hurting them (so they know what to look out for to ensure it doesn’t happen). https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1716303186026-FP0LCLJGX2WUDUF2BXIZ/image-asset.jpeg BLOG - Solving for X: A brief dive into OCD and how OCD can look different to different people - Relief. Well that’s better… isn’t it? Probably not. We might get some comfort from the worry thought… but it’s more than likely to be a very specific kind of comfort- temporary comfort. Temporary relief. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1716303283191-OYBA05LY8EZM3X2HZKTN/image-asset.jpeg BLOG - Solving for X: A brief dive into OCD and how OCD can look different to different people - Obsessive thought(s). You again?!? What if didn’t I actually turn the oven off? What if didn’t I actually lock the door? Did I actually check all my messages? What if I did send someone something inappropriate? What if the bad thing still happens? How will I be able to live with myself knowing that I wished harm to friends and family? https://www.mapp-psychology.com/journal/qbr1s6k34kwil813wbwfxfw3vf06ax monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1715797189360-CAI081V6OTKZOCUQ5RS8/image-asset.jpeg BLOG - Mental Health and the Tech Industry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1715855227508-GS0JBUC2XK67V494NMXN/image-asset.jpeg BLOG - Mental Health and the Tech Industry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/creativity-and-artistry-in-the-therapy-roomnbsp monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1715255983781-UKUDJEY5H1IB6NJ5IQ2N/image-asset.jpeg BLOG - Creativity and artistry in the therapy room  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/misconceptions-of-therapy monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1714643088646-F3G1WPZFLDANOH8GH3A2/image-asset.jpeg BLOG - Unveiling the veil: Shattering misconceptions of therapy  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/sleep monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1713972757374-BTHO58B46LILSDZ8RLN2/image-asset.jpeg BLOG - How does sleep impact our stress levels and overall well-being? Bitesize insights from psychology.  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/exercise-for-stress-management monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1713436435728-N6ITUN9DB8QXH9F9D6P5/image-asset.jpeg BLOG - Exercise for stress management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/burnout monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1712836513712-PVGU20RVZ0IL0Z12FQW1/image-asset.jpeg BLOG - Burnout. What is it? Do we all have it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/stress-and-balance-a-short-guide-to-self-care monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1712155216283-17GP4KV6D0PQPY71XQP3/image-asset.jpeg BLOG - Stress and balance: A short guide to self-care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/understanding-bipolar-disorder-navigating-the-swings-of-mood monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1711554033292-ZEQM5IPUUWJMFAQ86MS7/image-asset.jpeg BLOG - Understanding bipolar disorder: Navigating the swings of mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/what-to-expect-in-a-first-session-with-a-psychologist monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1710511642958-MUTSUBGFRMPQI1LFCRZM/image-asset.jpeg BLOG - What to expect in a first session with a Psychologist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/university-mh-day monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1709815331228-KCJB2N4YPDPJ0ALR7SHF/image-asset.jpeg BLOG - The student experience: managing your mental health at university - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/adhd monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/4da8cb4f-1069-4d21-a25b-761a7d1132e1/pexels-daniel-reche-3601097.jpg BLOG - The rising tide of ADHD - why is it so prevalent and what can we do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/lets-talk-raising-awareness-about-self-injury-and-self-harmnbspnbsp monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1709291651581-Z2N4XNLV63L570UPPN4W/image-asset.jpeg BLOG - Let’s talk. Raising awareness about self-injury and self-harm   - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/identifying-unseen-struggles-during-eating-disorders-awareness-weeknbsp monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1709288170131-NN9LO2M3EXE0K5ES27K4/image-asset.jpeg BLOG - Identifying unseen struggles during Eating Disorders Awareness Week  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/8fws4a2sbn054vjgu1kfiouds1p7ie-msz2b monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/2f27fa47-ea83-4426-854b-b6271d78ee4c/pexels-cottonbro-studio-4101143.jpg BLOG - How do you know if you need therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/8fws4a2sbn054vjgu1kfiouds1p7ie-5kypw monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/55207b5b-dce2-4876-affe-9912b1ece120/pexels-eberhard-grossgasteiger-691569.jpg BLOG - Navigating the winter blues - a psychologist’s guide to mental health management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mapp-psychology.com/journal/childrens-mental-health-week monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/650ab60277d65510f0fb23c9/1707139316705-EV772R3Z84QC539RVQZV/image-asset.jpeg BLOG - Your Voice Matters! 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