Supporting you with grief and bereavement

If you’re dealing with bereavement you have lost a close friend or loved one, while grief can be more broadly defined as a response to loss which can include the loss of a relationship.

There are a number of therapeutic approaches that can help with your grief and here at MAPP Psychology we have deep expertise in their utilisation. We’re here to help you find a positive path forward.

Start your journey with a free consultation today

Supporting you with grief and bereavement at MAPP Psychology

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • If you’re dealing with bereavement you have lost a close friend or loved one, while grief can be more broadly defined as a response to loss which can include the loss of a relationship.

    Losing a loved one or relationship can be one of the most difficult times in anyone’s life.

    The bond you shared with them and the relationship you had are hard to process on your own.

    Any moment you attempt to reflect on your time with them, you may find it overwhelming.

    Some of the most common symptoms of loss are a feeling of numbness, fatigue, guilt, paranoia, and persistent sadness.

    These can be managed if you take the right steps, yet they can lead to more severe mental health problems if not dealt with.

  • Talking therapies are the most effective way for you to deal with the symptoms of grief and/or bereavement.

    Undertaking a therapeutic intervention helps you process difficult emotions and steer toward positive behaviours.

    We offer courses such as person-centred therapy (PCT) and compassion-focused therapy (CFT), which will allow you to go through the grief process with support.

    Other interventions like mindfulness can aid you in being present with the loss.

  • Whichever programme is offered, you will be with people who know how difficult this moment in your life is.

    Taking that first step toward a counselling centre is often the most difficult one.

    We want you to be with us during this time of loss, and we are ready to help you talk about your relationship and find a positive path forward.