Supporting you with obsessive compulsive disorder (OCD)

OCD is when you are compelled to commit to routines repetitively, finding it difficult to move past them. These may orientate around food, weight, cleaning, or seeking reassurance in daily tasks.

There are a number of therapeutic approaches that can help with your OCD and here at MAPP Psychology we have deep expertise in their utilisation. We’re here to help you find a positive path forward.

Start your journey with a free consultation today

Supporting you with OCD at MAPP Psychology

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • OCD is when you are compelled to commit to routines repetitively, finding it difficult to move past them.

    These may orientate around food, weight, cleaning, or seeking reassurance in daily tasks.

    If you’re unable to complete a routine, you may feel severe discomfort to the point where you develop harmful symptoms of anxiety.


    While the cause of OCD is unknown, there is consensus around a few risk factors including genetics, trauma, and stress-related events.

    As well as anxiety, OCD can be connected to other mental health conditions. For instance, someone who has developed an eating disorder may also show signs of OCD.

  • Our professional therapists offer treatments that are corroborated by strong empirical evidence.

    The most promising form of treatment for OCD is talking therapy.

    For example cognitive behavioural therapy (CBT) and exposure therapy involve identifying the root of the trigger causing an obsessive behaviour.

    Such therapies can help you develop tolerance and resilience surrounding points of discomfort.

  • Talking therapies will help you identify and analyse your trigger behaviours, before building strategies to tolerate and manage them.

    Other solutions like mindfulness and meditation will allow you to observe yourself in a new light.

    Taking that first step is often the most difficult, but we’re ready to help you face your difficulties with care and collaboration.