Therapy to support you with panic attacks in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

Start your journey today

What are panic attacks?

  • Panic attacks are a form of anxiety where you experience an overwhelming sense of danger and can involve shaking, nausea, palpitations, and breathlessness.

  • Even though the symptoms subside after a short while, the sensations felt during a panic can be extremely uncomfortable.

  • The causes of panic attacks vary from person to person, but they are often connected to stress, phobias, trauma, and danger.

  • As a result of a panic disorder, a person may become withdrawn and averse to social interactions.

  • The fear of future panic attacks may even cause someone to develop suicidal tendencies if left untreated.

How can MAPP help?

  • We understand how disorientating panic attacks can be, and we want to help you prevent the development of a panic disorder.

  • We have prioritised creating a safe and friendly environment that is accessible to people who may fear the prospect of therapy.

  • Our trained professionals are skilled in a variety of therapeutic approaches that can be tailored to your specific circumstances, for example cognitive behavioural therapy (CBT) or Gestalt therapy can help you identify and manage rot causes.

What results can you expect?

  • Talking therapies like cognitive behavioural therapy (CBT) and Gestalt therapy can help you identify the root causes of your fears.

  • We also offer forms of aversion therapy that can help you learn the skills to face any uncomfortable behaviours.

  • Whichever programme is recommended, you will be in the hands of a psychologist who will help you overcome your concerns.

  • Taking the first step toward therapy is often the most difficult, and we’re ready to help you find a positive path forward.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team