Supporting you to manage panic attacks

Panic disorder is a form of anxiety where you have constant panic attacks or the persistent notion of fear. A panic attack is an overwhelming sense of danger and can involve shaking, nausea, palpitations, and breathlessness.

There are a number of therapeutic approaches that can help with your panic attacks and here at MAPP Psychology we have deep expertise in their utilisation. We’re here to help you find a positive path forward.

Start your journey with a free consultation today

Supporting you to manage your panic attacks

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • Panic disorder is a form of anxiety where you have constant panic attacks or the persistent notion of fear.

    A panic attack is an overwhelming sense of danger and can involve shaking, nausea, palpitations, and breathlessness.

    Even though the symptoms subside after a short while, the sensations felt during a panic are very uncomfortable.

    A panic disorder may occur when someone fears panic attacks being induced.

    The causes of panic attacks vary from person to person, but they are often connected to stress, phobias, trauma, and danger.

    As a result of a panic disorder, a person may become withdrawn and averse to social interactions.

    The fear of future panic attacks may even cause someone to develop suicidal tendencies if left untreated.

  • We understand how disorientating panic attacks can be, and we want to help you prevent the development of a panic disorder.

    We have prioritised creating a safe and friendly environment that is accessible to people who may fear the prospect of therapy.

    Our trained professionals are skilled in a variety of therapeutic approaches that can be tailored to your specific circumstances, for example cognitive behavioural therapy (CBT) or Gestalt therapy can help you identify and manage rot causes.

  • Talking therapies like cognitive behavioural therapy (CBT) and Gestalt therapy can help you identify the root causes of your fears.

    We also offer forms of aversion therapy that can help you learn the skills to face any uncomfortable behaviours.

    Whichever programme is recommended, you will be in the hands of a psychologist who will help you overcome your concerns.

    Taking the first step toward therapy is often the most difficult, and we’re ready to help you find a positive path forward.