Therapy that supports your self-esteem & self-worth in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

Start your journey today

What is self-esteem & self-worth?

  • Self-esteem can be defined as confidence in your worth and abilities.

  • When your self-esteem is low you typically believe you have little value to other people.

  • This leads to depression and anxiety and affects men and women of all ages.

  • There are many different causes of low self-esteem including issues at work, the breakdown of a relationship, and lifestyle choices.

How can MAPP help?

  • Being low on confidence can impact your level of motivation. You may consistently tell yourself that you’re disposable and offer no worth to the people or world around you.

  • At MAPP we realise how difficult these thoughts are and how much they impact your life. Our therapy strategies are usually action-oriented.

  • Cognitive behavioural therapy (CBT) can help you observe your current state, allowing you to implement decisions to improve your life.

  • Acceptance and commitment therapy (ACT) can help you acknowledge issues that may be out of your control - particularly important for self-esteem issues as it allows you to focus on the things you have the power to change.

What results can you expect?

  • Whichever therapeutic strategy we work through with you, therapy will grant you space and time to think about how you benefit the world.

  • As your self-image changes, so does your confidence.

  • Looking ahead to the future is often difficult when you are occupied with other thoughts, but becomes progressively more positive and motivating.

  • Taking that first step into therapy will help you understand your worth. We believe in your potential, and we’re ready to support you through your journey.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team