Supporting your self-esteem and self-worth

Self-esteem can be defined as confidence in your worth and abilities. When your self-esteem is low you typically believe you have little value to other people. This leads to depression and anxiety and affects men and women of all ages.

There are a number of therapeutic approaches that can help with your self-esteem and here at MAPP Psychology we have deep expertise in their utilisation. We’re here to help you find a positive path forward.

Start your journey with a free consultation today

Supporting your self-esteem and self-worth at MAPP Psychology

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • Self-esteem can be defined as confidence in your worth and abilities.

    When your self-esteem is low you typically believe you have little value to other people.

    This leads to depression and anxiety and affects men and women of all ages.

    There are many different causes of low self-esteem including issues at work, the breakdown of a relationship, and lifestyle choices.

  • Being low on confidence can impact your level of motivation.

    You may consistently tell yourself that you’re disposable and offer no worth to the people or world around you.

    At MAPP we realise how difficult these thoughts are and how much they impact your life.

    Our therapy strategies are usually action-oriented.

    Cognitive behavioural therapy (CBT) can help you observe your current state, allowing you to implement decisions to improve your life.

    Acceptance and commitment therapy (ACT) can help you acknowledge issues that may be out of your control - particularly important for self-esteem issues as it allows you to focus on the things you have the power to change.

  • Whichever therapeutic strategy we work through with you, therapy will grant you space and time to think about how you benefit the world.

    As your self-image changes, so does your confidence.

    Looking ahead to the future is often difficult when you are occupied with other thoughts, but becomes progressively more positive and motivating.

    Taking that first step into therapy will help you understand your worth.

    We believe in your potential, and we’re ready to support you through your journey.