Supporting you with stress management

Stress .

There are a number of therapeutic approaches that can help with self-harm and suicidal ideation, and here at MAPP Psychology we have deep expertise in their utilisation. We’re here to help you find a positive path forward.

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Supporting you with self-harm and suicidal ideation at MAPP Psychology

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table. They take the time to really listen, and to gain a deep understanding of your specific needs before anything else. They will work with you to make practical real life changes that help you move into a happier, healthier place.

  • Self-harm refers to situations when someone mutilates or damages their own body.

    Cutting, hair pulling, and skin picking are some methods associated with self-harm.

    However, self-harm can apply to other forms of behaviour if done with suicidal intent.

    For instance, if someone refused to eat and did this with suicidal thoughts in mind, then they would be committing an act of self-harm.

    Whilst only a minority of those who self-harm are suicidal, evidence of self-harm is found in 40-60% of those who commit suicide.

    Suicidal tendencies may develop from trauma, psychological disorders like depression, or difficult life circumstances.

    Self-harm is a significant indicator of suicidal ideation, but it can be hidden away.

    Other signs include someone becoming withdrawn and quiet and a fixation on abstract subjects such as the concepts of life and death.

  • If you have self-harmed in the past or are going through a period where you feel drawn to do so, it can feel like an isolating experience.

    Talking to a professional about self-harm can be overwhelming, and it is even harder to talk about suicidal thoughts or fixations.

    At MAPP Psychology we acknowledge how challenging it is to open up about these subjects.

    One of our priorities has been to create a friendly environment that is welcoming to people from all walks of life.

    Whether you are new to therapy or have experience with psychological counselling, you will be supported at our centre by a network of experts and people who understand your worries.

    Once you start therapy, you will begin to develop skills that will help you maintain a better state of well-being throughout your life.

  • Talking therapies like person-centred therapy (PCT) will allow you to empathise with your thoughts and accept your predicament.

    Other interventions, such as cognitive behavioural therapy (CBT), can help you plan ways to deal with any intrusive ideas or thoughts.

    Action-based therapies help deal with harmful behaviours.

    Whichever programme is chosen for you, we can assure you of care and commitment.

    Taking the first step toward therapy is often the most difficult, but we want to be with you during your journey.

    If you are experiencing suicidal thoughts, or are planning to act upon them, then it is time to start the path to therapy.