Acceptance & Commitment Therapy (ACT) in Glasgow, Edinburgh & Online

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

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What is ACT?

  • Acceptance & Commitment Therapy (ACT) is an action-oriented therapy that uses concepts from Buddhism aimed at matching a patient’s behaviours with their values.

  • To achieve the marriage between the two, ACT uses mindfulness strategies to help a patient understand what is within their control.

  • Clients undertaking ACT are encouraged to observe their surroundings and asked to contemplate the presence of themself in relation to their observations.

  • ACT has become a popular form of treatment because it cultivates psychological flexibility.

  • Rather than focus on reducing unwanted thoughts and behaviours, the client is asked instead to think about the development of these factors alongside the course of their life.

  • Clients undertaking a course of ACT report higher receptivity to the idea of the present moment, allowing them to move toward value-oriented behaviours.

How can MAPP help?

  • Being present in the moment is difficult to achieve, especially when we are under the pressure of life and work. Our thoughts constantly veer toward unwanted memories, doubts, and fears surrounding the future.

  • Here at MAPP Psychology, we understand the challenges you face daily, and we are here to ease you into the therapy process. Our psychological centre is a friendly and hospitable environment, so you can start treatment without any unnecessary pressure.

  • Whether you are new to therapy or are looking to re-enter treatment, we have created a service that is accessible to all walks of life.

  • Once we have chosen the most appropriate therapeutic programme, you will begin developing essential skills that can help you maintain an improved state of wellbeing.

  • We aim to provide you with the tools to positively impact your life long after you have finished your course of psychological intervention.

What results can you expect?

  • If you are advised to take ACT on its own or as part of an integrative approach, you can expect to build skills that will encourage you to be more present in the moment.

  • ACT will give you a greater understanding of your emotions and how they impact your decisions. Instead of avoiding difficulties or acting impulsively, ACT will grant you the clarity to act from a position of value.

  • Because of its focus on self-observation, ACT is particularly useful for treating anxiety, compulsive disorders, and some forms of depression. If these issues impact your life and how you frame the future, it may be the right time to seek therapy.

  • Taking that first step toward a psychological service is often the hardest one because it relies upon an acceptance of a problem.

  • At MAPP Psychology, we want to support you through your therapeutic journey so that you can build a better future for yourself and your loved ones.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team