Therapy to support you with anxiety in Glasgow, Edinburgh & Online

A structured approach to therapy
Focused on meaningful change

Delivered exclusively by doctorate level psychologists
Drawing on deep training & experience

Tailored to your specific needs
Your plan reflects your life & your goals

Start your journey today

What is anxiety?

  • Generalised anxiety disorder (GAD) impacts how you frame your life.

  • It’s common for most people to experience an occasional degree of anxiety, however in contrast GAD is persistent and is present daily.

  • People who suffer from GAD will experience excessive tension with little to no obvious cause.

  • In some cases, when GAD is severe, physical symptoms can occur such as panic attacks, heart palpitations, digestive issues, and muscle soreness.

How can MAPP help?

  • When people become aware of their anxiety symptoms, they often try to improve their lifestyle choices around diet, exercise and relationships.

  • However, these can be hard to maintain long-term and may not work in more severe cases of anxiety.

  • Sometimes medication is prescribed to numb the symptoms, but without a broader strategy this can in fact exacerbate the anxiety.

  • The most effective form of treatment includes talking therapy, and at MAPP we have expertise in a variety of approaches including cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) to help you become proactive with your anxiety.

What results can you expect?

  • A combination of therapeutic approaches like CBT and/or DBT with mindfulness, and possible interventions like transactional analysis, will give you a better understanding of your root causes and how to manage them.

  • And we will work with you every step of the way towards a positive outcome. Seeking help is often the hardest part of the journey, and we want to help you start making better decisions for your future.

  • If you struggle with any form of anxiety, then it is time to reach out and seek help.

At MAPP, therapy starts with you.

Your psychologist takes the time to listen, then builds a plan around your goals and circumstances.

What makes that possible is the depth & range of training and experience our doctors of psychology bring to the table. Our psychologists are trained in a broad span of therapy modalities, from CBT and ACT to compassion-focused therapy, person-centred therapy and everything in between.

We fit the approach to you, not you to the approach, and regular check-ins keep it working as your needs change.

We're committed to giving you the support and tools you need to build towards a happier, healthier life.

Therapy at MAPP

Sessions start at £105 with a final year doctoral trainee, and £140 with one of our fully qualified doctors of psychology.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team