Compassion Focused Therapy (CFT) in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

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What is CFT?

  • Compassion Focused Therapy (CFT) was developed by the British psychologist Paul Gilbert and it teaches the cognition skills that regulate punitive emotions like anger, anxiety, and guilt.

  • CFT is so effective because it integrates the teachings of CBT, evolutionary psychology, and other concepts to help people develop compassionate ways of thinking.

  • The central aim of CFT is to provide people with ways to engage with challenging circumstances that may have impacted confidence.

  • In order to be successful, CFT relies upon a strong developmental relationship between a therapist and client and an understanding of one’s own emotional state.

  • CFT promotes resilience and openness and has proven to be helpful for treating mood disorders and reducing forms of depression.

How can MAPP help?

  • Taking that first step toward therapy is often the hardest part, and we are here to make it as easy as possible.

  • Our psychologists and professional therapists offer treatment that is supported by proven empirical evidence.

  • When undertaking therapeutic intervention, you will be advised on the best approach to improve your mental wellbeing.

  • Whether you are advised to take a course of CFT or another form of therapy, you can be assured that is with your interests in mind.

  • Our clients develop the skills they need to build a better under our expert supervision. In addition to this, you will be able to use the skills you learn in therapy long after your time at MAPP Psychology has ended.

  • We aim to give you the tools to manage your life better.

What results can you expect?

  • The results of CFT will allow you to have a better outlook and make positive decisions about the future.

  • Though it’s one of the more contemporary forms of psychotherapy, it is positively received by clients and especially when combined with cognitive behavioural therapy (CBT).

  • Reducing stress and promoting healthy coping strategies will help you contemplate your feelings without the burden of self-resentment.

  • In addition to this, CFT has been shown to help clients in social situations.

  • If you suffer from self-image issues or any compulsive disorders, then CFT may be the right treatment for you.

  • During your journey with MAPP Psychology, you will get to experience a change in outlook toward life.

  • We want to be there with you every step of the way during your challenges; all that is needed is the first step.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team