Therapy to support you with grief and bereavement in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

Start your journey today

What is grief and bereavement?

  • If you’re dealing with bereavement you have lost a close friend or loved one, while grief can be more broadly defined as a response to loss which can include the loss of a relationship.

  • Losing a loved one or relationship can be one of the most difficult times in anyone’s life. The bond you shared with them and the relationship you had are hard to process on your own. Any moment you attempt to reflect on your time with them, you may find it overwhelming.

  • Some of the most common symptoms of loss are a feeling of numbness, fatigue, guilt, paranoia, and persistent sadness.

  • These can be managed if you take the right steps, yet they can lead to more severe mental health problems if not dealt with.

How can MAPP help?

  • Talking therapies are the most effective way for you to deal with the symptoms of grief and/or bereavement.

  • Undertaking a therapeutic intervention helps you process difficult emotions and steer toward positive behaviours.

  • We offer courses such as person-centred therapy (PCT) and compassion-focused therapy (CFT), which will allow you to go through the grief process with support.

  • Other interventions like mindfulness can aid you in being present with the loss.

What results can you expect?

  • Whichever programme is offered, you will be with people who know how difficult this moment in your life is.

  • Taking that first step toward a counselling centre is often the most difficult one.

  • We want you to be with us during this time of loss, and we are ready to help you talk about your relationship and find a positive path forward.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team