Integrative therapy in Glasgow, Edinburgh & Online

A structured approach to therapy
Focused on meaningful change

Delivered exclusively by doctorate level psychologists
Drawing on deep training & experience

Tailored to your specific needs
Your plan reflects your life & your goals

Start your journey today

What is Integrative Therapy?

  • Integrative Therapy combines elements from various types of therapeutic intervention.

  • It allows the therapist to assess an individual's cognitive, behavioural, and psychological systems before determining the best combination of approaches.

  • Cognitive behavioural therapy (CBT), transactional analysis, and person-centred therapy (PCT) are some disciplines often used during integrative therapy.

  • The reason why integrative therapy has become a popular practice is because of its flexibility. There are many different models of integration that all serve different purposes.

  • For a professionally trained therapist, this means they can interchange integrative models to the direct needs of a client.

  • For instance, one client may need a more action-oriented form of counselling while another may benefit from a form of therapy that closely analyses the unconscious.

How can MAPP help?

  • Making the first step into the therapy process is arguably the most difficult. It’s not easy to discuss personal difficulties and trauma with people that you’re unfamiliar with.

  • However, at MAPP Psychology we’ve created a friendly and hospitable environment designed to make the therapeutic process as accessible as possible.

  • After initial assessments, you will be advised on the best treatments available from our centre. Our therapists may decide that integrative therapy is the best option moving forward, and whichever approach is chosen, you can be fully assured that it’s pursued with your best interests at heart.

  • Once you begin your path you will develop coping mechanisms that can sustain your improved state of mental well-being long after you finish your therapy journey.

  • Undertaking therapy must be viewed as a process of growth, and we want to be with you every step of the way.

What results can you expect?

  • Integrative Therapy will give you a new perspective on your life and self-image.

  • It’s a highly individualised approach, meaning the solutions offered will be directly related to you.

  • After your therapy here at MAPP Psychology, you will be able to respond to behavioural patterns to understand your position in the world more effectively.

  • If Integrative Therapy sounds like it could benefit your life, then we’re ready to accept you into the therapeutic process.

  • Seeking out therapy should be considered an achievement, and we’d love to support you on your journey.

At MAPP, therapy starts with you.

Your psychologist takes the time to listen, then builds a plan around your goals and circumstances.

What makes that possible is the depth & range of training and experience our doctors of psychology bring to the table. Our psychologists are trained in a broad span of therapy modalities, from CBT and ACT to compassion-focused therapy, person-centred therapy and everything in between.

We fit the approach to you, not you to the approach, and regular check-ins keep it working as your needs change.

We're committed to giving you the support and tools you need to build towards a happier, healthier life.

Therapy at MAPP

Sessions start at £105 with a final year doctoral trainee, and £140 with one of our fully qualified doctors of psychology.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team