Therapy for OCD in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

Start your journey today

What is OCD?

  • OCD (Obsessive Compulsive Disorder) is when you’re compelled to commit to routines repetitively, finding it difficult to move past them.

  • These may orientate around food, weight, cleaning, or seeking reassurance in daily tasks.

  • If you’re unable to complete a routine, you may feel severe discomfort to the point where you develop harmful symptoms of anxiety.

How can MAPP help?

  • Our professional therapists offer treatments that are corroborated by strong empirical evidence.

  • The most promising form of treatment for OCD is talking therapy.

  • For example cognitive behavioural therapy (CBT) and exposure therapy involve identifying the root of the trigger causing an obsessive behaviour.

  • Such therapies can help you develop tolerance and resilience surrounding points of discomfort.

What causes OCD?

  • While the cause of OCD is unknown, there is consensus around a few risk factors including genetics, trauma, and stress-related events.

  • As well as anxiety, OCD can be connected to other mental health conditions. For instance, someone who has developed an eating disorder may also show signs of OCD.

What results can you expect?

  • Talking therapies will help you identify and analyse your trigger behaviours, before building strategies to tolerate and manage them.

  • Other solutions like mindfulness and meditation will allow you to observe yourself in a new light.

  • Taking that first step is often the most difficult, but we’re ready to help you face your difficulties with care and collaboration.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team