Therapy to support stress-management in Glasgow, Edinburgh & Online

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Easy online booking — access support when you need it through our simple online booking system

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Expert psychologists — we only hire the most qualified and passionate doctors of psychology

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A personalised path forward — we'll help you draw your own map, and navigate towards a happier, healthier life

Start your journey today

What is stress?

  • Stress is a common psychological pain that refers to pressure and strain.

  • When you’re under pressure, it can feel like the odds are stacked against you and you can’t catch a break - it changes how your life looks and feels.

  • If someone describes themselves as being stressed, they are likely feeling pressure from work, a relationship, concern for the future or something outside of their control, like a natural disaster.

  • Excessive stress levels can increase the risk of heart attack and stroke, so it is important to regulate stress. Psychological symptoms of stress include anxiety, the potential development of disorders, and depression.

  • If someone has a pre-existing condition, then stress can act as a trigger to it becoming present.

How can MAPP help?

  • Psychological interventions like talking therapy and mindfulness can be the healthiest ways to manage stress.

  • Interventions like cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT) allow you to take an action-based approach to any stress you suffer.

  • Our key aim through therapy is to provide you with the tools to maintain a positive state of mental well-being long after you’ve left the therapeutic process.

  • Therapy will help you control your stress, meaning you can invest more energy into yourself and your loved ones.

What results can you expect?

  • Through talking therapies such as CBT and DBT you can strategise ways to manage your emotions more effectively and understand what is outside of your control.

  • Mindfulness can help you sustain a state of presence.

  • The first step toward therapy is often the hardest, and we want to make this as easy as possible.

  • We’re ready to build a brighter future with you.

The MAPP approach to therapy

Each of our psychologists is fully trained and qualified, bringing a wealth of experience to the table.

They take the time to really listen, getting to know you and what you're going through, so they can shape an approach that actually fits your life - not a generic one-size-fits-all model.

They will work with you to make practical real life changes that help you move into a happier, healthier place.

Sessions start at £95 with a fully trained therapist and £130 with one of our fully qualified expert psychologists.

Our reputation

  • “Friendly and professional. Always helpful, attentive and caring.”

  • “I would highly recommend the MAPP team, especially if you’re someone who hasn’t had experience with therapy beforehand.”

  • “Could not recommend higher. Always super friendly, professional and Fraser makes you feel at ease the moment you start talking to him. Would give six stars if I could!”

  • “Excellent space to reflect and receive professional and empathetic support - I highly recommend to anyone still considering!”

  • “My whole experience with MAPP was professional and incredibly helpful. From the booking process to working with my psychologist. The whole process was brilliant.”

  • “I have found the therapy offered by MAPP very helpful and the counsellor to be engaging and supportive.”

Our team